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MAX Meditation™
We all live busy lives, and we give so much to others. This meditation is a proven system to find your inner stillness.
The MAX Meditation™ is composed of 5 parts:
- Relaxation
- Passive Meditation
- Active Meditation
- Guided Meditation
- Soothing Down
It is excellent for beginners. The techniques are so effective that it will amaze you with how easy it is to meditate. For the more experienced meditation practitioner, this system can enhance your existing practice.
Benefits of MAX Meditation™
- Reduces stress & tension
• More positive control over your thoughts
• Detachment from situations and less drama in your life
• Happiness & peace of mind
• Increased concentration • Spontaneity & creativity
• Learn to “know thyself”
• Builds self-confidence • Helps increase clarity • Boosts good moods
• Creates a state of deep relaxation & general well-being
60 minutes – remote
Energy Exchange: Free! Also check out my Instagram @Frequency_Of_Joy for more complimentary meditations!
Sanctuary Meditation
The Sanctuary Meditation is a fail-safe method to easily and safely expand your consciousness to reach the realm of your own personal spiritual sanctuary, meet with your Higher Self and receive clear guidance from within.
This technique is a simple and effective way to access the higher dimensions of our reality and connect to our own true self and inner wisdom.
In this class you will follow a series of steps that will open and expand the chakras, evoke the 3 Sacred Geometries of Creation to create an astral vehicle, which will enable you to safely and easily ascend through the dimensions of reality. This method is a foundational practice that can be used daily or as often as needed. For the experienced or beginner meditation practitioner, this approach will deepen your personal reflection and give you access to an intense sense of connectivity with your spirit and the soul knowledge you possess within yourself.
minutes
Energy Exchange: $